When things in our lives aren’t moving in the direction we want them to go, we can get discouraged and frustrated. But there are simple steps that we can take to get things back on track (or even started) and it all starts with a decision. Decision shapes our lives. [Read more…]
6 reasons to hire a coach
Are you feeling overwhelmed with life? Aren’t happy with your career, relationship or parenting? Do you know you’re meant to do more in this world, but can’t seem to put your finger on what it is? Or maybe you do know what it is, but you can’t seem to get any traction. You’re stuck. It may be time to hire a coach. [Read more…]
My miracles get to be my purpose
Are you struggling with your New Year’s Resolutions, purpose or sticking to your goals? I’m sharing my story of awakening to my miracles and direction to fulfilling them. [Read more…]
Global unrest is teaching me to feel
I binged last night. So much so that I nearly threw up. THAT has never happened to me before. I’ve overeaten, but I’ve never dry heaved into the toilet. This happened as I was trying to get out the door with my kids to go to the library.
When I say binge, I mean consuming an extreme amount of food in very little time. I ate a cheese stick (starting off with healthy choices), a granola bar, a giant bowl of cereal (Cookie Crisps), chocolate chips, and around 5oz of M&M’s. To give that some context, a regular bag you get at the store is 1.69oz. I felt physically awful.
I kept waiting for the fear, disappointment, shame to come after such a spectacle and then to almost throw up because my body was revolting. I was waiting for the flood of tears for betraying my body yet again, but it never came…nothing. I did not feel anything except the physical grossness.