I finally went live with my blog, and I pinned a post to Pinterest for the reason that you would pin something…to get traffic. But then something crazy happened. I got a text from a friend saying that she read it. WHAT?!?! Someone actually read it? Not only somebody, but somebody I knew! OMG, this is happening, I’ve been outed!
Dream life vs Reality
I made a decision last week to sit down and write out my vision for my life. If I had millions of dollars and money was no issue, what would my life look like? I’ve always loved this exercise, I’m working from home, travel is involved, I exercise and come and go as I please. But when I started going deeper, into the “perfect day” I have to pause and think harder.
In my visions, I’m always alone with family scattered when it’s convenient for me
I wake up on my own in my beautifully decorated home, I make myself a cup of tea and enjoy it on our lanai overlooking our beautiful lake. I enjoy the warm, crisp air and enjoy the sounds of nature. It’s so peaceful, calm, and beautiful. I am full of gratitude. I get the kids off to school after a healthy breakfast. I am making more than I ever could have imagined doing work that I love and is making a difference in the world. I am able to take breaks to go for walks or have lunch with a friend. My schedule is my own and when I’m with my family, I’m really there, able to enjoy them.
My first yoga experience
I’ve been toying with the idea of yoga since I got into the “self-help” arena. I know so many who say that yoga is a great way to connect to the body and to feel. I picture everyone in their cute outfits, chanting “ohm” and breathing. Changing position every so often. Feeling relaxed, connected, grounded and centered when you leave.
So my opportunity came. I met a mom of one of my kid’s friends…is there a name for that? You’re not quite friends, but you are by default because your kids are in the same class. Mom-friend? There should be something way cooler than that, because it’s a really unique relationship. Anyway… she invited me to join her after I talked my journey thus far and she asked if I tried Yoga. “No, but I want to” and this anxiety ridden day was born.
5 Simple Tips to Get Out of a Funk and Feel Like Yourself Again
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Feeling stuck in a funk can be exhausting, draining, and overwhelming—not just for you but for those around you. It’s like every day is a rainy, dreary day, and it’s been too long since you felt excited about anything.
I’ve been there. For over two months, I struggled to shake off the heavy feeling of being stuck. It wasn’t until someone helped me take a hard look at my habits that I finally found a way out. If you’re feeling the same way, here are five simple, effective tips to help you break free from the funk and start feeling like yourself again.
From my dear son
1. Develop a Daily Gratitude Practice
One of the fastest ways to shift your mindset is to focus on gratitude. Start each day by writing down three things you’re grateful for in a gratitude journal or take a moment to reflect during morning and evening meditation.
How I Found Confidence and Purpose After Motherhood
My Journey to Confidence, Peace, and Purpose
I am on a journey. To finding confidence, peace, and purpose. I want to tame the chaos which I have lived in for many years. After having my third child, I realized that I didn’t know who I was anymore. I literally felt crazy. I couldn’t concentrate. I was spinning my wheels, constantly overwhelmed. I would cry often and yell even more often. Mostly at my kids, sometimes at my husband. It felt like the chaos was suffocating me, and I couldn’t take it anymore. I had to get my life under control. This is the start of my journey on how I found confidence and purpose after motherhood. [Read more…]