Are you feeling overwhelmed with life?  Aren’t happy with your career, relationship or parenting? Do you know you’re meant to do more in this world, but can’t seem to put your finger on what it is?  Or maybe you do know what it is, but you can’t seem to get any traction.  You’re stuck.  It may be time to hire a coach.

If you’ve ever played sports or have a child that plays sports, you know the value of having a good coach.  Getting 1 on 1 time to train and sharpen skills is priceless.  This same thing applies your life.  You want to achieve a goal, you try hard to do it on your own, and when you fail, you beat yourself up for it.  You feel like a failure.

A life coach can be that 1 on 1 cheerleader who can take you to the next level of freedom, peace and clarity.

1. Table of Contents

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   Holds your vision

   The first question you ask when starting a new project is “what is the purpose”.  You know how you want something to turn out, then you take steps to get there.  You create a vision.  When you’re elbow deep in the chaos of that project, sometimes you forget why you even started and a lot of times you give up and leave it for later.

   A coach helps hold that vision.  A vision that you set to have the your best life you can imagine.  A coach shines the light back on your vision and your “why”.

2. Gain Clarity

   A coach helps you get clarity on your vision.  Maybe you have no clue what you want in your life, you just know that you don’t like where you are now.  A coach will help you develop a clear picture of what you want and the steps to get you there. We attract what we focus on.

3. Emotional Intelligence Tools

   Emotions are a beautiful indicator of misalignment in the body.  They can tell us when we need to look deeper into what is going on in our lives.  But they can also control us if we don’t not learn to control them.

   A coach teaches tools to empower you in situations that may have once thrown you off for days.  You gain the tools to be happy for no reason at all.  Emotions won’t rule your life.

4. Accountability

   Accountability is a great motivator.  A coach is your built in accountability partner that helps you create baby steps to get to your goal.  A coach helps you move forward tweaking what’s working and what’s not working.

5. Heals wounds/Asks tough questions

   Most people go through life on autopilot.  The beliefs they developed in childhood are still running their life 30 years later.  You may have gotten the impression that life is hard and unfair and that belief has been running in the background of your life for years.  When we are unconscious of those beliefs, they can hold you back from achieving your goals and dreams.

   A coach helps you uncover what beliefs are hidden and replace them with empowering, conscious (adult) beliefs.

6. Commitment

   A coach helps you set commitment goals and stick to them by checking in with you (also accountability).   The coach will not do it for you, but will empower you with the tools to make your dreams happen.

It all starts with self-care and clarity.  If you are running on empty, you have nothing left to give.  Your family, friends, kids, clients miss out because you are not living up to your potential.  You have a purpose, you have worth.  The world needs you now more than ever.

If you’re ready to get out of that start living your dreams, don’t hesitate to reach out to me to talk about coaching!